Coffee Meditation

Take a deep breath in 1….2…..3…..and breath out 1…..2……3……

Now put your nose close to your cup of coffee and slowly smell the aroma.

Do you recognize a food in the smell of your coffee? ie. nuts, figs, oranges

Now, slurp your coffee with a loud noise. Let the coffee wash over your pallet?

What do you taste? Do you recognize a favorite foods? ie. almonds, cherries, popcorn.

Now set your coffee down. Take another deep breath in 1….2…..3….. and breath out 1…..2…..3……